If you truly want something, you'll find a way to accomplish it. In essence, time management isn’t the real issue; desire—or the lack of desire—is.

"Wait, you were working full-time, raising a one-year-old, pregnant with the second child, and at the same time studying to become a coach?" So said an old college friend recently. She said it with such a note of surprise in her voice, as if it were a major accomplishment.

In this post, I explore the transformative concept of "Create vs React" from Steve Chandler’s book and how it can shift your approach to challenging situations.

Have you ever felt that your self-worth is tied entirely to your job title or professional achievements? I know I have. In this post, I reflect on a personal experience and a conversation with a friend that made me realize just how widespread this issue is. We often grow up equating our worth with our successes, but is that really all there is to us? Join me as I explore the deeper meaning of self-worth and why it's time to redefine how we see ourselves beyond our careers.

The life you secretly crave won’t just find you; to achieve the numerous successes you desire in both your personal and professional spheres, you need to be proactive and vocal about your needs and desires.

When faced with life’s complexities, have you ever tried “inverting them”?

Thirty days ago, I made a commitment to do something for myself every day—yoga. While my initial goal was simply to enhance my physical flexibility and master a pose or two, this past month brought something more into my life beyond the ability to finally be able to touch my toes.

If you are encountering any issues in your life, especially as it relates to other people, have you ever tried to define the problem to be… you?

Balance is the key. Purposeful actions are essential.